Holistic Therapeutic Massage
Specializing in Mental Wellness, Relaxation, Stress Relief, and Injury Prevention & Recovery
“Our bodies communicate clearly and specifically, if we are willing to listen”
~Shakti Gawain
Massage therapy can have many physiological and psychological effects. Experience all of the benefits of massage therapy. Reduce muscle tension, improve muscle tone, increased flexibility, reduce anxiety, sleep better and recover from injuries faster.
Life Is Better When You Feel Better
You work hard every day while caring for your family and loved ones. You deserve to feel your best so you can get more out of life. Massage therapy is a great way to reduce stress, boost energy, and activate your muscles so you can perform your best in everything you do. Founded by Phyllis Elgin, How I Knead You specializes in therapeutic massages that are designed to bring relief to sore muscles and comfort to your daily life.
My Purpose
I am passionate about helping people overcome stress and injuries, and educating them about their body, so that they can get back to enjoying all of the best Tennessee activities and fully living their lives pain free.
Massage Therapy
Massage therapy can have many physiological and psychological effects. Reduce muscle tension, improve muscle tone, increased flexibility, reduce anxiety, sleep better and recover from injuries faster.
Benefits of Massage
Massage is a great way to combat stress, depression, and anxiety, It has many more positive impacts on the body and mind.
Customized for YOU
Phyllis understand that every person is unique with different needs. That is why she tailors each of her services to the exact needs of every one of her clients. Let her know what you need so she can customize your massage to your exact preferences.
Nurturing Self Care
Each appointment can be a learning experience of turning into your body’s innate wisdom. Encouraging a mind body conversation between your thoughts and feelings. Nurture your body with self care. I assure you it will thank you for it.
Book A Massage
Schedule your massage with Phyllis online or over the phone. She is here to help to ensure that the booking process is simple. Let’s get started today, so that you can get back to living your best life. Call Phyllis now at 865-617-8268.
Relax Your Mind, Heal Your Body, Renew Your Spirit.
Phyllis’ clients find her to provide the treatment setting of choice for reducing pain, achieving relaxation, and promoting self-healing.
Manual Therapy
Manual therapy focuses on creating space, alleviating pain, improving mood and sleep, helping your body to move more fluidly, and gain balance within your nervous system.
Treat Yourself
Chronic pain, stress, or slow recovery from injuries is no way to live life! I utilize a customized, integrative approach to therapy, so you can recover faster, and enjoy less pain, allowing you to live your healthiest life!
Find Relief
After working tirelessly every day, you’re bound to have a lot of stress and tension build-up. Rather than letting the tension bog you down, experience relief with How I Knead You.
